Nutrient Comparison: Frozen Chopped Broccoli VS Instant Tea, Lemon, Sweetened, Prepared With Water per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Instant Tea, Lemon, Sweetened, Prepared With Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Instant Tea, Lemon, Sweetened, Prepared With Water:
- 7 ounces of Frozen Chopped Broccoli have more Vitamin A, 53 times more Vitamin B1, more Vitamin B2, 42.7 times more Vitamin B3, more Vitamin B5, 130 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Lemon, Sweetened, Prepared With Water.
- 7 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Instant Tea, Lemon, Sweetened, Prepared With Water:
- 7 ounces of Frozen Chopped Broccoli have 28 times more Calcium, 5.4 times more Copper, 40.5 times more Iron, 18 times more Magnesium, 2.4 times more Manganese, more Phosphorus, 14.1 times more Potassium, 28 times more Selenium and 48 times more Zinc than Instant Tea, Lemon, Sweetened, Prepared With Water.
- Both Frozen Chopped Broccoli and Instant Tea, Lemon, Sweetened, Prepared With Water contain similar levels of Water per seven ounces.
- 7 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 21 times more Omega 3, 30 times more Fiber and 281 times more Protein than Instant Tea, Lemon, Sweetened, Prepared With Water.
- While 7 oz of Instant Tea, Lemon, Sweetened, Prepared With Water contain 1.8 times more Carbohydrate and 6.2 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Energy and Omega 6 in seven ounces.