Rice Bran Bread has 9.3 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is above average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Rice Bran Bread?
Frozen Chopped Broccoli VS Rice Bran Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Rice Bran Bread?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Rice Bran Bread:
500 calories of Frozen Chopped Broccoli have more Vitamin A, 3 times more Vitamin B2, 3.4 times more Vitamin B5, 4.5 times more Vitamin B6, 7.3 times more Vitamin B9, more Vitamin C, 17.5 times more Vitamin E and 758 times more Vitamin K than Rice Bran Bread.
While 500 kcal of Rice Bran Bread contain 1.3 times more Vitamin B1 and 1.6 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
500 calories of Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Rice Bran Bread have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Rice Bran Bread:
500 calories of Frozen Chopped Broccoli have 7.6 times more Calcium, 1.9 times more Copper, 2.1 times more Iron, 2.1 times more Magnesium, 1.7 times more Manganese, 2.6 times more Phosphorus, 9.2 times more Potassium, 3.4 times more Zinc and 20.8 times more Water than Rice Bran Bread.
Both Frozen Chopped Broccoli and Rice Bran Bread contain similar levels of Selenium and Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 9.3 times more Omega 3, 2.7 times more Sugars, 5.7 times more Fiber and 3 times more Protein than Rice Bran Bread.
While 500 kcal of Rice Bran Bread contain 5.7 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Rice Bran Bread offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6