Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Broadbeans
Weight per 500 calories
Frozen Chopped Broccoli
1923g
Broadbeans
147g
Raw Broadbeans have 13.1 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Broadbeans ?
Frozen Chopped Broccoli VS Broadbeans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Broadbeans ?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Broadbeans :
500 calories of Frozen Chopped Broccoli have 227.3 times more Vitamin A, 1.3 times more Vitamin B1, 3.8 times more Vitamin B2, 2.2 times more Vitamin B3, 3.7 times more Vitamin B5, 4.7 times more Vitamin B6, 2.1 times more Vitamin B9, 528.4 times more Vitamin C, 320 times more Vitamin E and 118.2 times more Vitamin K than Broadbeans .
500 calories of Broadbeans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Frozen Chopped Broccoli, Unprepared as well as Raw Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Broadbeans :
500 calories of Frozen Chopped Broccoli have 7.1 times more Calcium, 1.6 times more Iron, 1.2 times more Magnesium, 2.4 times more Manganese, 1.6 times more Phosphorus, 2.6 times more Potassium, 4.5 times more Selenium, 24.2 times more Sodium, 2 times more Zinc and 109.2 times more Water than Broadbeans .
While 500 kcal of Raw Broadbeans contain 1.7 times more Copper than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 29.9 times more Omega 3, 3.1 times more Sugars, 1.6 times more Fiber and 1.4 times more Protein than Broadbeans .
Both Frozen Chopped Broccoli and Broadbeans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Broadbeans provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Raw Broadbeans provide inadequate amounts of Omega 6 in 500 calories.