Cereals, MALT-O-MEAL, original, plain, dry have 14 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Cereals, MALT-O-MEAL, original, plain, dry?
Frozen Chopped Broccoli VS Cereals, MALT-O-MEAL, Original, Plain, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Cereals, MALT-O-MEAL, original, plain, dry?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Cereals, MALT-O-MEAL, original, plain, dry:
500 calories of Frozen Chopped Broccoli have more Vitamin A, 1.8 times more Vitamin B2, 1.6 times more Vitamin B6, more Vitamin C, 155.7 times more Vitamin E and 11385.2 times more Vitamin K than Cereals, MALT-O-MEAL, original, plain, dry.
While 500 kcal of Cereals, MALT-O-MEAL, original, plain, dry contain 1.4 times more Vitamin B1 and 2.2 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cereals, MALT-O-MEAL, original, plain, dry provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Cereals, MALT-O-MEAL, original, plain, dry:
500 calories of Frozen Chopped Broccoli have 2.7 times more Calcium, 5.1 times more Copper, 15.8 times more Magnesium, 4.5 times more Phosphorus, 29.8 times more Potassium, 1.6 times more Selenium, more Sodium, 11.8 times more Zinc and 124.1 times more Water than Cereals, MALT-O-MEAL, original, plain, dry.
While 500 kcal of Cereals, MALT-O-MEAL, original, plain, dry contain 2.7 times more Iron than Frozen Chopped Broccoli, Unprepared.
500 calories of Cereals, MALT-O-MEAL, original, plain, dry lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 64.1 times more Omega 3, more Sugars, 20.1 times more Fiber and 3.3 times more Protein than Cereals, MALT-O-MEAL, original, plain, dry.
Both Frozen Chopped Broccoli and Cereals, MALT-O-MEAL, original, plain, dry offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 3 and Fiber
Both Frozen Chopped Broccoli, Unprepared as well as Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 6 in 500 calories.