Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Cereals, oats, instant, fortified, maple and brown sugar, dry
Weight per 500 calories
Frozen Chopped Broccoli
1923g
Cereals, oats, instant, fortified, maple and brown sugar, dry
130g
Cereals, oats, instant, fortified, maple and brown sugar, dry have 14.8 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Cereals, oats, instant, fortified, maple and brown sugar, dry?
Macros Ratio
ProteinFatCarbs
Frozen Chopped Broccoli
34%
8%
58%
Cereals, oats, instant, fortified, maple and brown sugar, dry
Frozen Chopped Broccoli VS Cereals, Oats, Instant, Fortified, Maple And Brown Sugar, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Cereals, oats, instant, fortified, maple and brown sugar, dry?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Cereals, oats, instant, fortified, maple and brown sugar, dry:
500 calories of Frozen Chopped Broccoli have 1.4 times more Vitamin B2, 6.7 times more Vitamin B5, 1.3 times more Vitamin B6, 6.7 times more Vitamin B9, more Vitamin C, 35.5 times more Vitamin E and 860 times more Vitamin K than Cereals, oats, instant, fortified, maple and brown sugar, dry.
While 500 kcal of Cereals, oats, instant, fortified, maple and brown sugar, dry contain 1.4 times more Vitamin B1 and 1.7 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cereals, oats, instant, fortified, maple and brown sugar, dry provide similar amounts of Vitamin A per 500 calories.
500 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Cereals, oats, instant, fortified, maple and brown sugar, dry have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Cereals, oats, instant, fortified, maple and brown sugar, dry:
500 calories of Frozen Chopped Broccoli have 3.2 times more Calcium, 2.4 times more Copper, 3 times more Magnesium, 1.9 times more Manganese, 2.4 times more Phosphorus, 8.7 times more Potassium, 2.5 times more Selenium, 4.1 times more Zinc and 212.2 times more Water than Cereals, oats, instant, fortified, maple and brown sugar, dry.
While 500 kcal of Cereals, oats, instant, fortified, maple and brown sugar, dry contain 1.4 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cereals, oats, instant, fortified, maple and brown sugar, dry contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 30.6 times more Omega 3, 68.5 times more Fructose, 6.2 times more Fiber and 4.5 times more Protein than Cereals, oats, instant, fortified, maple and brown sugar, dry.
While 500 kcal of Cereals, oats, instant, fortified, maple and brown sugar, dry contain 3.4 times more Omega 6 and 1.5 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cereals, oats, instant, fortified, maple and brown sugar, dry offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
500 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry provide inadequate amounts of Omega 3