Prepared Fortified Instant Oats have 2.6 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Prepared Fortified Instant Oats?
Frozen Chopped Broccoli VS Prepared Fortified Instant Oats Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Prepared Fortified Instant Oats?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Prepared Fortified Instant Oats:
500 calories of Frozen Chopped Broccoli have 2.3 times more Vitamin B5, 4 times more Vitamin B9, more Vitamin C, 45.6 times more Vitamin E and 530.3 times more Vitamin K than Prepared Fortified Instant Oats.
While 500 kcal of Prepared Fortified Instant Oats contain 1.9 times more Vitamin B1 and 2.5 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Prepared Fortified Instant Oats provide similar amounts of Vitamin A, Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Prepared Fortified Instant Oats have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Prepared Fortified Instant Oats have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Prepared Fortified Instant Oats:
500 calories of Frozen Chopped Broccoli have 1.8 times more Calcium, 1.5 times more Copper, 1.8 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus, 9.1 times more Potassium, 1.5 times more Selenium, 1.3 times more Sodium, 2 times more Zinc and 2.8 times more Water than Prepared Fortified Instant Oats.
While 500 kcal of Prepared Fortified Instant Oats contain 2.8 times more Iron than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 22.9 times more Omega 3, 7.7 times more Sugars, more Fructose, 4.6 times more Fiber and 3.1 times more Protein than Prepared Fortified Instant Oats.
While 500 kcal of Prepared Fortified Instant Oats contain 1.8 times more Fat and 5.1 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Prepared Fortified Instant Oats offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
500 calories of Prepared Fortified Instant Oats provide inadequate amounts of Omega 3