Nutrient Comparison: Frozen Chopped Broccoli VS Prepared Fortified Instant Oats per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Prepared Fortified Instant Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Prepared Fortified Instant Oats:
- 7 ounces of Frozen Chopped Broccoli have 1.5 times more Vitamin B9, more Vitamin C, 17.4 times more Vitamin E and 202.8 times more Vitamin K than Prepared Fortified Instant Oats.
- While 7 oz of Prepared Fortified Instant Oats contain 2.5 times more Vitamin A, 4.9 times more Vitamin B1, 2.2 times more Vitamin B2, 6.4 times more Vitamin B3 and 2.2 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Prepared Fortified Instant Oats provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Prepared Fortified Instant Oats have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Prepared Fortified Instant Oats have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Prepared Fortified Instant Oats:
- 7 ounces of Frozen Chopped Broccoli have 3.5 times more Potassium than Prepared Fortified Instant Oats.
- While 7 oz of Prepared Fortified Instant Oats contain 1.4 times more Calcium, 1.7 times more Copper, 7.4 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus, 1.8 times more Selenium, 2 times more Sodium and 1.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Prepared Fortified Instant Oats contain similar levels of Water per seven ounces.
- 7 ounces of Prepared Fortified Instant Oats lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 8.8 times more Omega 3 and 1.8 times more Fiber than Prepared Fortified Instant Oats.
- While 7 oz of Prepared Fortified Instant Oats contain 2.6 times more Energy, 13.3 times more Omega 6 and 2.4 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Prepared Fortified Instant Oats offer comparable quantities of Protein per seven ounces.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6
- 7 ounces of Prepared Fortified Instant Oats provide inadequate amounts of Omega 3