Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Cereals, oats, instant, fortified, with cinnamon and spice, dry
Weight per 500 calories
Frozen Chopped Broccoli
1923g
Cereals, oats, instant, fortified, with cinnamon and spice, dry
136g
Cereals, oats, instant, fortified, with cinnamon and spice, dry have 14.2 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Cereals, oats, instant, fortified, with cinnamon and spice, dry?
Macros Ratio
ProteinFatCarbs
Frozen Chopped Broccoli
34%
8%
58%
Cereals, oats, instant, fortified, with cinnamon and spice, dry
Frozen Chopped Broccoli VS Cereals, Oats, Instant, Fortified, With Cinnamon And Spice, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Cereals, oats, instant, fortified, with cinnamon and spice, dry?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Cereals, oats, instant, fortified, with cinnamon and spice, dry:
500 calories of Frozen Chopped Broccoli have 1.7 times more Vitamin A, 1.8 times more Vitamin B2, 4.5 times more Vitamin B5, 2.1 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin C, 34.6 times more Vitamin E and 605.8 times more Vitamin K than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
While 500 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain 1.4 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cereals, oats, instant, fortified, with cinnamon and spice, dry provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Cereals, oats, instant, fortified, with cinnamon and spice, dry have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Cereals, oats, instant, fortified, with cinnamon and spice, dry:
500 calories of Frozen Chopped Broccoli have 3.4 times more Calcium, 1.8 times more Copper, 1.4 times more Iron, 2.8 times more Magnesium, 1.6 times more Manganese, 2.2 times more Phosphorus, 10.6 times more Potassium, 6.2 times more Selenium, 3 times more Zinc and 187.6 times more Water than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
While 500 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain 1.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 26.6 times more Omega 3, 51.2 times more Fructose, 5.3 times more Fiber and 4.2 times more Protein than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
While 500 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain 3.7 times more Omega 6 and 1.3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cereals, oats, instant, fortified, with cinnamon and spice, dry offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
500 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry provide inadequate amounts of Omega 3