Nutrient Comparison: Frozen Chopped Broccoli VS Cereals, oats, instant, fortified, with cinnamon and spice, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Cereals, oats, instant, fortified, with cinnamon and spice, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Cereals, oats, instant, fortified, with cinnamon and spice, dry:
- 7 ounces of Frozen Chopped Broccoli have more Vitamin C, 2.4 times more Vitamin E and 42.7 times more Vitamin K than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- While 7 oz of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain 8.5 times more Vitamin A, 14.1 times more Vitamin B1, 7.8 times more Vitamin B2, 19.4 times more Vitamin B3, 3.2 times more Vitamin B5, 6.8 times more Vitamin B6 and 2.9 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, dry have insufficient amounts of Vitamin C and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Cereals, oats, instant, fortified, with cinnamon and spice, dry have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Cereals, oats, instant, fortified, with cinnamon and spice, dry:
- 7 ounces of Frozen Chopped Broccoli have 13.2 times more Water than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- While 7 oz of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain 4.2 times more Calcium, 7.9 times more Copper, 10.4 times more Iron, 5.1 times more Magnesium, 8.8 times more Manganese, 6.4 times more Phosphorus, 1.3 times more Potassium, 2.3 times more Selenium, 18.1 times more Sodium and 4.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 1.9 times more Omega 3 than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- While 7 oz of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain 14.2 times more Energy, 16.7 times more Fat, 17.5 times more Saturated Fat, 52.8 times more Omega 6, 15.9 times more Carbohydrate, 18.8 times more Sugars, 2.7 times more Fiber and 3.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6