Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 14.2 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry?
Frozen Chopped Broccoli VS Cereals, QUAKER, Instant Oatmeal, Banana Bread, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:
500 calories of Frozen Chopped Broccoli have 1.4 times more Vitamin B2, 1.6 times more Vitamin B6, 3.8 times more Vitamin B9, 887 times more Vitamin C and 39.2 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 1.3 times more Vitamin B1 and 1.7 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
500 calories of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have insufficient amounts of Vitamin C and Vitamin E
Both Frozen Chopped Broccoli, Unprepared as well as Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:
500 calories of Frozen Chopped Broccoli have 2.9 times more Calcium, 2.8 times more Magnesium, 2.2 times more Phosphorus, 10.5 times more Potassium, 3.3 times more Zinc and 191.2 times more Water than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 2.1 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 6.3 times more Fiber and 4.4 times more Protein than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 1.5 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry offer comparable quantities of Energy and Carbohydrate per 500 calories.