Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
Weight per 500 calories
Frozen Chopped Broccoli
1923g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
127g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 15.2 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry?
Macros Ratio
ProteinFatCarbs
Frozen Chopped Broccoli
34%
8%
58%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
Frozen Chopped Broccoli VS Cereals, QUAKER, Oatmeal, REAL MEDLEYS, Cherry Pistachio, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry:
500 calories of Frozen Chopped Broccoli have 2.4 times more Vitamin B1, 5.8 times more Vitamin B2, 5.4 times more Vitamin B3, 8.5 times more Vitamin B6, 46.2 times more Vitamin B9, 1221 times more Vitamin C and 37 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
While 500 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contain more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
500 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
500 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have insufficient amounts of Vitamin B9, Vitamin C and Vitamin E
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry:
500 calories of Frozen Chopped Broccoli have 6.4 times more Calcium, 4.1 times more Iron, 2.6 times more Magnesium, 2.3 times more Phosphorus, 6.4 times more Potassium, 2 times more Sodium, 3.4 times more Zinc and 210.3 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 6.4 times more Fiber and 3.5 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
While 500 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contain 2.5 times more Fat and 1.3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry offer comparable quantities of Energy and Carbohydrate per 500 calories.