Dry Quick Oats QUAKER Cereals have 14.3 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Dry Quick QUAKER Oats?
Frozen Chopped Broccoli VS Dry Quick QUAKER Oats Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Dry Quick QUAKER Oats?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Dry Quick QUAKER Oats:
500 calories of Frozen Chopped Broccoli have more Vitamin A, 1.4 times more Vitamin B1, 11.4 times more Vitamin B2, 8.2 times more Vitamin B3, 5.6 times more Vitamin B5, 18.6 times more Vitamin B6, 29.9 times more Vitamin B9, more Vitamin C, 41.4 times more Vitamin E and 578.6 times more Vitamin K than Dry Quick QUAKER Oats.
500 calories of Dry Quick QUAKER Oats have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Dry Quick Oats QUAKER Cereals have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Dry Quick QUAKER Oats:
500 calories of Frozen Chopped Broccoli have 17 times more Calcium, 1.5 times more Copper, 2.5 times more Iron, 1.6 times more Phosphorus, 8.4 times more Potassium, 1.4 times more Selenium, 114.2 times more Sodium, 2.1 times more Zinc and 139.3 times more Water than Dry Quick QUAKER Oats.
Both Frozen Chopped Broccoli and Dry Quick QUAKER Oats contain similar levels of Magnesium and Manganese per 500 calories.
500 calories of Dry Quick QUAKER Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 15 times more Omega 3, 13.6 times more Sugars, 4.6 times more Fiber and 2.9 times more Protein than Dry Quick QUAKER Oats.
While 500 kcal of Dry Quick Oats QUAKER Cereals contain 5 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Dry Quick QUAKER Oats offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
500 calories of Dry Quick QUAKER Oats provide inadequate amounts of Omega 3