Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
Weight per 500 calories
Frozen Chopped Broccoli
1923g
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
121g
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 15.9 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch?
Macros Ratio
ProteinFatCarbs
Frozen Chopped Broccoli
34%
8%
58%
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
Frozen Chopped Broccoli VS Cereals Ready-to-eat, POST SELECTS Maple Pecan Crunch Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:
500 calories of Frozen Chopped Broccoli have 1.9 times more Vitamin A, 1.2 times more Vitamin B1, 1.9 times more Vitamin B2, 2.1 times more Vitamin B6, 5.5 times more Vitamin B9, 8958.9 times more Vitamin C, 19.6 times more Vitamin E and 348.2 times more Vitamin K than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
While 500 kcal of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain 1.3 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
500 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:
500 calories of Frozen Chopped Broccoli have 22.8 times more Calcium, 2 times more Copper, 3.7 times more Iron, 3.4 times more Magnesium, 3.1 times more Phosphorus, 12.3 times more Potassium, 1.4 times more Selenium, 1.6 times more Sodium, 2.6 times more Zinc and 484.3 times more Water than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
500 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 9 times more Omega 3, 6.4 times more Fiber and 5.3 times more Protein than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
While 500 kcal of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain 1.9 times more Fat and 4.9 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6