Cereals ready-to-eat, rice, puffed, fortified have 15.5 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Cereals ready-to-eat, rice, puffed, fortified?
Frozen Chopped Broccoli VS Cereals Ready-to-eat, Rice, Puffed, Fortified Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Cereals ready-to-eat, rice, puffed, fortified?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Cereals ready-to-eat, rice, puffed, fortified:
500 calories of Frozen Chopped Broccoli have more Vitamin A, 13.5 times more Vitamin B5, 26.8 times more Vitamin B6, 54.5 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, rice, puffed, fortified.
While 500 kcal of Cereals ready-to-eat, rice, puffed, fortified contain 3.2 times more Vitamin B1 and 4.9 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cereals ready-to-eat, rice, puffed, fortified provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Cereals ready-to-eat, rice, puffed, fortified:
500 calories of Frozen Chopped Broccoli have 144.3 times more Calcium, 3.5 times more Copper, 11.1 times more Magnesium, 3 times more Manganese, 7.9 times more Phosphorus, 29 times more Potassium, 4.1 times more Selenium, 123.7 times more Sodium, 7.2 times more Zinc and 471.4 times more Water than Cereals ready-to-eat, rice, puffed, fortified.
While 500 kcal of Cereals ready-to-eat, rice, puffed, fortified contain 2.5 times more Iron than Frozen Chopped Broccoli, Unprepared.
500 calories of Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 27.3 times more Fiber and 6.9 times more Protein than Cereals ready-to-eat, rice, puffed, fortified.
Both Frozen Chopped Broccoli and Cereals ready-to-eat, rice, puffed, fortified offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, rice, puffed, fortified provide inadequate amounts of Fiber