Nutrient Comparison: Frozen Chopped Broccoli VS Cereals ready-to-eat, rice, puffed, fortified per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Cereals ready-to-eat, rice, puffed, fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Cereals ready-to-eat, rice, puffed, fortified:
- 5 ounces of Frozen Chopped Broccoli have more Vitamin A, 1.7 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, rice, puffed, fortified.
- While 5 oz of Cereals ready-to-eat, rice, puffed, fortified contain 49.1 times more Vitamin B1, 18.8 times more Vitamin B2 and 75.1 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cereals ready-to-eat, rice, puffed, fortified provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Cereals ready-to-eat, rice, puffed, fortified:
- 5 ounces of Frozen Chopped Broccoli have 9.3 times more Calcium, 1.9 times more Potassium and 30.5 times more Water than Cereals ready-to-eat, rice, puffed, fortified.
- While 5 oz of Cereals ready-to-eat, rice, puffed, fortified contain 4.4 times more Copper, 39.1 times more Iron, 1.4 times more Magnesium, 5.1 times more Manganese, 2 times more Phosphorus, 3.8 times more Selenium and 2.1 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 1.8 times more Fiber than Cereals ready-to-eat, rice, puffed, fortified.
- While 5 oz of Cereals ready-to-eat, rice, puffed, fortified contain 15.5 times more Energy, 18.8 times more Carbohydrate and 2.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy