Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
Weight per 500 calories
Frozen Chopped Broccoli
1923g
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
130g
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 14.8 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits?
Macros Ratio
ProteinFatCarbs
Frozen Chopped Broccoli
34%
8%
58%
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
Frozen Chopped Broccoli VS Cereals Ready-to-eat, Wheat And Bran, Presweetened With Nuts And Fruits Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
500 calories of Frozen Chopped Broccoli have 1.9 times more Vitamin A, 1.8 times more Vitamin B2, 5.3 times more Vitamin B5, 2.1 times more Vitamin B6, 5.5 times more Vitamin B9, more Vitamin C, 7.8 times more Vitamin E and 706.4 times more Vitamin K than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
While 500 kcal of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 1.3 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
500 calories of Frozen Chopped Broccoli have 19.3 times more Calcium, 1.2 times more Iron, 2.2 times more Magnesium, 1.8 times more Manganese, 2.5 times more Phosphorus, 8.2 times more Potassium, 2.4 times more Selenium, 1.5 times more Sodium, 2.6 times more Zinc and 159.3 times more Water than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
Both Frozen Chopped Broccoli and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain similar levels of Copper per 500 calories.
500 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 21.3 times more Omega 3, 4.6 times more Fiber and 5.9 times more Protein than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
While 500 kcal of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 4.8 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
500 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits provide inadequate amounts of Omega 3