Nutrient Comparison: Frozen Chopped Broccoli VS Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
- 1 pound of Frozen Chopped Broccoli has more Vitamin C and 47.7 times more Vitamin K than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- While 1 lb of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contains 7.9 times more Vitamin A, 12.8 times more Vitamin B1, 8 times more Vitamin B2, 19.3 times more Vitamin B3, 2.8 times more Vitamin B5, 7 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin B12, more Vitamin D and 1.9 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
- 1 pound of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
- 1 pound of Frozen Chopped Broccoli has 1.3 times more Calcium and 10.8 times more Water than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- While 1 lb of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contains 12.4 times more Copper, 12.1 times more Iron, 6.7 times more Magnesium, 8.4 times more Manganese, 5.9 times more Phosphorus, 1.8 times more Potassium, 6.2 times more Selenium, 10.2 times more Sodium and 5.7 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has 1.4 times more Omega 3 than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- While 1 lb of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contains 14.8 times more Energy, 19.3 times more Fat, 18.2 times more Saturated Fat, 71.6 times more Omega 6, 15.9 times more Carbohydrate, 17.5 times more Sugars, 3.2 times more Fiber and 2.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6