Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Cherries, sour, red, canned, light syrup pack, solids and liquids
Weight per 500 calories
Frozen Chopped Broccoli
1923g
Cherries, sour, red, canned, light syrup pack, solids and liquids
667g
Cherries, sour, red, canned, light syrup pack, solids and liquids have 2.9 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Cherries, sour, red, canned, light syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Frozen Chopped Broccoli
34%
8%
58%
Cherries, sour, red, canned, light syrup pack, solids and liquids
Frozen Chopped Broccoli VS Cherries, Sour, Red, Canned, Light Syrup Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Cherries, sour, red, canned, light syrup pack, solids and liquids?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Cherries, sour, red, canned, light syrup pack, solids and liquids:
500 calories of Frozen Chopped Broccoli have 4.2 times more Vitamin A, 9.6 times more Vitamin B1, 7.1 times more Vitamin B2, 8 times more Vitamin B3, 7.7 times more Vitamin B5, 8.5 times more Vitamin B6, 24.2 times more Vitamin B9 and 81.3 times more Vitamin C than Cherries, sour, red, canned, light syrup pack, solids and liquids.
500 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B3
Both Frozen Chopped Broccoli, Unprepared as well as Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Cherries, sour, red, canned, light syrup pack, solids and liquids:
500 calories of Frozen Chopped Broccoli have 16.2 times more Calcium, 1.6 times more Copper, 1.8 times more Iron, 8.7 times more Magnesium, 11.6 times more Manganese, 14.4 times more Phosphorus, 6.4 times more Potassium, 9.9 times more Sodium, 19.8 times more Zinc and 3.3 times more Water than Cherries, sour, red, canned, light syrup pack, solids and liquids.
500 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 21.6 times more Omega 3, 10.8 times more Fiber and 11 times more Protein than Cherries, sour, red, canned, light syrup pack, solids and liquids.
While 500 kcal of Cherries, sour, red, canned, light syrup pack, solids and liquids contain 1.4 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cherries, sour, red, canned, light syrup pack, solids and liquids offer comparable quantities of Energy per 500 calories.
500 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
Both Frozen Chopped Broccoli, Unprepared as well as Cherries, sour, red, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 500 calories.