Nutrient Comparison: Frozen Chopped Broccoli VS Cherries, sour, red, canned, light syrup pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Cherries, sour, red, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Cherries, sour, red, canned, light syrup pack, solids and liquids:
- 5 ounces of Frozen Chopped Broccoli have 1.4 times more Vitamin A, 3.3 times more Vitamin B1, 2.5 times more Vitamin B2, 2.8 times more Vitamin B3, 2.7 times more Vitamin B5, 3 times more Vitamin B6, 8.4 times more Vitamin B9 and 28.2 times more Vitamin C than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- 5 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Frozen Chopped Broccoli, Unprepared as well as Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Cherries, sour, red, canned, light syrup pack, solids and liquids:
- 5 ounces of Frozen Chopped Broccoli have 5.6 times more Calcium, 3 times more Magnesium, 4 times more Manganese, 5 times more Phosphorus, 2.2 times more Potassium and 6.9 times more Zinc than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- While 5 oz of Cherries, sour, red, canned, light syrup pack, solids and liquids contain 1.8 times more Copper and 1.6 times more Iron than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cherries, sour, red, canned, light syrup pack, solids and liquids contain similar levels of Water per five ounces.
- 5 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 7.5 times more Omega 3, 3.8 times more Fiber and 3.8 times more Protein than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- While 5 oz of Cherries, sour, red, canned, light syrup pack, solids and liquids contain 2.9 times more Energy and 4 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 5 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Cherries, sour, red, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 in five ounces.