Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Cocoa, dry powder, hi-fat or breakfast, processed with alkali
Weight per 500 calories
Frozen Chopped Broccoli
1923g
Cocoa, dry powder, hi-fat or breakfast, processed with alkali
104g
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 18.4 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Cocoa, dry powder, hi-fat or breakfast, processed with alkali?
Macros Ratio
ProteinFatCarbs
Frozen Chopped Broccoli
34%
8%
58%
Cocoa, dry powder, hi-fat or breakfast, processed with alkali
Frozen Chopped Broccoli VS Cocoa, Dry Powder, Hi-fat Or Breakfast, Processed With Alkali Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Cocoa, dry powder, hi-fat or breakfast, processed with alkali?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
500 calories of Frozen Chopped Broccoli have more Vitamin A, 12.2 times more Vitamin B1, 4.8 times more Vitamin B2, 4.8 times more Vitamin B3, 12.6 times more Vitamin B6, 32.5 times more Vitamin B9, more Vitamin C, 124.9 times more Vitamin E and 339.6 times more Vitamin K than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
500 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
500 calories of Frozen Chopped Broccoli have 8.5 times more Calcium, 1.2 times more Phosphorus, 1.6 times more Potassium, 4.2 times more Selenium, 22.1 times more Sodium, 1.3 times more Zinc and 561.7 times more Water than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
While 500 kcal of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 5.2 times more Copper and 1.4 times more Magnesium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have more Omega 3, 1.8 times more Carbohydrate, 16.3 times more Sugars, 1.6 times more Fiber and 3.1 times more Protein than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
While 500 kcal of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 4.4 times more Fat and 15.6 times more Saturated Fat than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cocoa, dry powder, hi-fat or breakfast, processed with alkali offer comparable quantities of Energy per 500 calories.
500 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide inadequate amounts of Omega 6 in 500 calories.