Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie
Weight per 500 calories
Frozen Chopped Broccoli
1923g
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie
962g
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 2 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie?
Macros Ratio
ProteinFatCarbs
Frozen Chopped Broccoli
34%
8%
58%
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie
Frozen Chopped Broccoli VS Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:
500 calories of Frozen Chopped Broccoli have 104 times more Vitamin A, 3 times more Vitamin B1, 3.6 times more Vitamin B2, 3.3 times more Vitamin B3, 6.1 times more Vitamin B5, 3.5 times more Vitamin B6, 5.6 times more Vitamin B9, 2.4 times more Vitamin C, 15.3 times more Vitamin E and 180.2 times more Vitamin K than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
500 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin A and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:
500 calories of Frozen Chopped Broccoli have 10.2 times more Calcium, 2 times more Copper, 5.1 times more Iron, 2.8 times more Magnesium, 3 times more Manganese, 6.3 times more Phosphorus, 2.3 times more Potassium, 14 times more Selenium, 9.6 times more Sodium, 13.7 times more Zinc and 2.1 times more Water than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
500 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 21 times more Omega 3, 10 times more Fiber and 12.8 times more Protein than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
While 500 kcal of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 1.3 times more Carbohydrate, 3.8 times more Sugars and 2.8 times more Fructose than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie offer comparable quantities of Energy per 500 calories.
500 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide inadequate amounts of Omega 3 and Protein
Both Frozen Chopped Broccoli, Unprepared as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide inadequate amounts of Omega 6 in 500 calories.