Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Commercial Hummus
Weight per 500 calories
Frozen Chopped Broccoli
1923g
Commercial Hummus
211g
Commercial Hummus have 9.1 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is above average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Commercial Hummus?
Frozen Chopped Broccoli VS Commercial Hummus Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Commercial Hummus?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Commercial Hummus:
500 calories of Frozen Chopped Broccoli have 474 times more Vitamin A, 3 times more Vitamin B1, 6.9 times more Vitamin B2, 4.2 times more Vitamin B3, 7.4 times more Vitamin B5, 8.1 times more Vitamin B6, 12.7 times more Vitamin B9, more Vitamin C, 7.2 times more Vitamin E and 32.4 times more Vitamin K than Commercial Hummus.
500 calories of Commercial Hummus have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Commercial Hummus have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Commercial Hummus:
500 calories of Frozen Chopped Broccoli have 10.9 times more Calcium, 2.9 times more Iron, 2.2 times more Magnesium, 2.3 times more Manganese, 2.5 times more Phosphorus, 6.2 times more Potassium, 5.4 times more Selenium, 3 times more Zinc and 14.5 times more Water than Commercial Hummus.
While 500 kcal of Commercial Hummus contain 1.9 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Commercial Hummus contain similar levels of Copper per 500 calories.
500 calories of Commercial Hummus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 1.3 times more Omega 3, 2.9 times more Carbohydrate, 19.8 times more Sugars, 27 times more Fructose, 5 times more Fiber and 3.3 times more Protein than Commercial Hummus.
While 500 kcal of Commercial Hummus contain 6.7 times more Fat, 6.4 times more Saturated Fat and 28.6 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Commercial Hummus offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6