Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Boiled Lupins
Weight per 500 calories
Frozen Chopped Broccoli
1923g
Boiled Lupins
420g
Boiled Lupins have 4.6 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Boiled Lupins?
Frozen Chopped Broccoli VS Boiled Lupins Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Boiled Lupins?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Boiled Lupins:
500 calories of Frozen Chopped Broccoli have more Vitamin A, 1.8 times more Vitamin B1, 8.3 times more Vitamin B2, 4.3 times more Vitamin B3, 6.8 times more Vitamin B5, 66.1 times more Vitamin B6, 5.2 times more Vitamin B9 and 234.7 times more Vitamin C than Boiled Lupins.
500 calories of Boiled Lupins have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Boiled Lupins have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Boiled Lupins:
500 calories of Frozen Chopped Broccoli have 5 times more Calcium, 3.1 times more Iron, 1.5 times more Magnesium, 2 times more Manganese, 1.8 times more Phosphorus, 4 times more Potassium, 4.9 times more Selenium, 27.5 times more Sodium, 1.6 times more Zinc and 5.9 times more Water than Boiled Lupins.
While 500 kcal of Boiled Lupins contain 1.3 times more Copper than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 3.6 times more Omega 3, 2.2 times more Carbohydrate and 4.9 times more Fiber than Boiled Lupins.
While 500 kcal of Boiled Lupins contain 2.2 times more Fat and 4.2 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled Lupins offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6