Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 9.2 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is above average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Muffins, English, raisin-cinnamon (includes apple-cinnamon)?
Frozen Chopped Broccoli VS Muffins, English, Raisin-cinnamon (includes Apple-cinnamon) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Muffins, English, raisin-cinnamon (includes apple-cinnamon)?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):
500 calories of Frozen Chopped Broccoli have more Vitamin A, 4.1 times more Vitamin B2, 12.3 times more Vitamin B5, 18.2 times more Vitamin B6, 8.4 times more Vitamin B9, 400.5 times more Vitamin C, 36.3 times more Vitamin E and 299.4 times more Vitamin K than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
Both Frozen Chopped Broccoli and Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):
500 calories of Frozen Chopped Broccoli have 4.5 times more Calcium, 2.2 times more Copper, 1.7 times more Iron, 7.2 times more Magnesium, 4.7 times more Manganese, 5.1 times more Phosphorus, 11.3 times more Potassium, 4.6 times more Zinc and 20.8 times more Water than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
While 500 kcal of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 1.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 32.3 times more Omega 3, 10.7 times more Fiber and 3.3 times more Protein than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
Both Frozen Chopped Broccoli and Muffins, English, raisin-cinnamon (includes apple-cinnamon) offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 6 in 500 calories.