Apricot Kernel Oil has 34 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Apricot Kernel Oil?
Frozen Chopped Broccoli VS Apricot Kernel Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Apricot Kernel Oil?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Apricot Kernel Oil:
500 calories of Frozen Chopped Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 10.4 times more Vitamin E than Apricot Kernel Oil.
500 calories of Apricot Kernel Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Apricot Kernel Oil have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Apricot Kernel Oil:
500 calories of Frozen Chopped Broccoli have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Apricot Kernel Oil.
500 calories of Apricot Kernel Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Apricot Kernel Oil.
While 500 kcal of Apricot Kernel Oil contain 10.1 times more Fat, 4.2 times more Saturated Fat and 27.8 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Apricot Kernel Oil offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
500 calories of Apricot Kernel Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein