Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Roasted Peanuts with Salt
Weight per 500 calories
Frozen Chopped Broccoli
1923g
Roasted Peanuts with Salt
85.2g
Dry-roasted Peanuts with Salt have 22.6 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Roasted Peanuts with Salt?
Frozen Chopped Broccoli VS Roasted Peanuts With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Roasted Peanuts with Salt?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Roasted Peanuts with Salt:
500 calories of Frozen Chopped Broccoli have more Vitamin A, 7.9 times more Vitamin B1, 11 times more Vitamin B2, 6.2 times more Vitamin B5, 6.3 times more Vitamin B6, 15.6 times more Vitamin B9, more Vitamin C, 5.6 times more Vitamin E and more Vitamin K than Roasted Peanuts with Salt.
While 500 kcal of Dry-roasted Peanuts with Salt contain 1.4 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
500 calories of Roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Dry-roasted Peanuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Roasted Peanuts with Salt:
500 calories of Frozen Chopped Broccoli have 21.8 times more Calcium, 2 times more Copper, 11.6 times more Iron, 2.3 times more Magnesium, 3.7 times more Manganese, 3.1 times more Phosphorus, 7.5 times more Potassium, 6.8 times more Selenium, 1.3 times more Sodium, 3.9 times more Zinc and 1140.8 times more Water than Roasted Peanuts with Salt.
500 calories of Roasted Peanuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 91.2 times more Omega 3, 5.1 times more Carbohydrate, 6.2 times more Sugars, more Fructose, 8.1 times more Fiber and 2.6 times more Protein than Roasted Peanuts with Salt.
While 500 kcal of Dry-roasted Peanuts with Salt contain 7.6 times more Fat, 7.8 times more Saturated Fat and 13.9 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Roasted Peanuts with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
500 calories of Roasted Peanuts with Salt provide inadequate amounts of Omega 3