Nutrient Comparison: Frozen Chopped Broccoli VS Roasted Peanuts with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Roasted Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Roasted Peanuts with Salt:
- 1 kilogram of Frozen Chopped Broccoli has more Vitamin A, more Vitamin C and more Vitamin K than Roasted Peanuts with Salt.
- While 1 kg of Dry-roasted Peanuts with Salt contains 2.9 times more Vitamin B1, 2.1 times more Vitamin B2, 30.5 times more Vitamin B3, 3.6 times more Vitamin B5, 3.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 4 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Dry-roasted Peanuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Roasted Peanuts with Salt:
- 1 kilogram of Frozen Chopped Broccoli has 50.5 times more Water than Roasted Peanuts with Salt.
- While 1 kg of Dry-roasted Peanuts with Salt contains 11.3 times more Copper, 2 times more Iron, 9.9 times more Magnesium, 6.1 times more Manganese, 7.3 times more Phosphorus, 3 times more Potassium, 3.3 times more Selenium, 17.1 times more Sodium and 5.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Roasted Peanuts with Salt contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 4 times more Omega 3 than Roasted Peanuts with Salt.
- While 1 kg of Dry-roasted Peanuts with Salt contains 22.6 times more Energy, 171.2 times more Fat, 175.5 times more Saturated Fat, 313.4 times more Omega 6, 4.4 times more Carbohydrate, 3.6 times more Sugars, 2.8 times more Fiber and 8.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Roasted Peanuts with Salt provide inadequate amounts of Omega 3