Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Asian Pears
Weight per 500 calories
Frozen Chopped Broccoli
1923g
Asian Pears
1191g
Raw Asian Pears have 1.6 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Asian Pears?
Frozen Chopped Broccoli VS Asian Pears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Asian Pears?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Asian Pears:
500 calories of Frozen Chopped Broccoli have more Vitamin A, 9.5 times more Vitamin B1, 15.5 times more Vitamin B2, 3.5 times more Vitamin B3, 6.4 times more Vitamin B5, 9.5 times more Vitamin B6, 13.5 times more Vitamin B9, 24 times more Vitamin C, 16.4 times more Vitamin E and 29.1 times more Vitamin K than Asian Pears.
500 calories of Asian Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin E
Both Frozen Chopped Broccoli, Unprepared as well as Raw Asian Pears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Asian Pears:
500 calories of Frozen Chopped Broccoli have 22.6 times more Calcium, 1.2 times more Copper, more Iron, 3.6 times more Magnesium, 7.9 times more Manganese, 7.3 times more Phosphorus, 2.8 times more Potassium, 45.2 times more Selenium, more Sodium, 38.8 times more Zinc and 1.7 times more Water than Asian Pears.
500 calories of Asian Pears lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 169.6 times more Omega 3, 1.3 times more Fiber and 9.1 times more Protein than Asian Pears.
While 500 kcal of Raw Asian Pears contain 1.4 times more Carbohydrate and 3.2 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Asian Pears offer comparable quantities of Energy per 500 calories.
500 calories of Asian Pears provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Raw Asian Pears provide inadequate amounts of Omega 6 in 500 calories.