Nutrient Comparison: Frozen Chopped Broccoli VS Asian Pears per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Asian Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Asian Pears:
- 1 kilogram of Frozen Chopped Broccoli has more Vitamin A, 5.9 times more Vitamin B1, 9.6 times more Vitamin B2, 2.1 times more Vitamin B3, 4 times more Vitamin B5, 5.9 times more Vitamin B6, 8.4 times more Vitamin B9, 14.8 times more Vitamin C, 10.2 times more Vitamin E and 18 times more Vitamin K than Asian Pears.
- 1 kilogram of Asian Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Asian Pears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Asian Pears:
- 1 kilogram of Frozen Chopped Broccoli has 14 times more Calcium, more Iron, 2.3 times more Magnesium, 4.9 times more Manganese, 4.5 times more Phosphorus, 1.8 times more Potassium, 28 times more Selenium and 24 times more Zinc than Asian Pears.
- While 1 kg of Raw Asian Pears contains 1.3 times more Copper than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Asian Pears contain similar levels of Water per one kilogram.
- 1 kilogram of Asian Pears lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 105 times more Omega 3 and 5.6 times more Protein than Asian Pears.
- While 1 kg of Raw Asian Pears contains 2.2 times more Carbohydrate and 5.2 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Asian Pears offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Asian Pears provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Asian Pears provide inadequate amounts of Energy and Omega 6 in one kilogram.