Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Pummelo
Weight per 500 calories
Frozen Chopped Broccoli
1923g
Pummelo
1316g
Raw Pummelo has 1.5 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Pummelo?
Frozen Chopped Broccoli VS Pummelo Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Pummelo?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Pummelo:
500 calories of Frozen Chopped Broccoli have more Vitamin A, 2.3 times more Vitamin B1, 5.2 times more Vitamin B2, 3.1 times more Vitamin B3, 5.3 times more Vitamin B6 and 1.4 times more Vitamin C than Pummelo.
500 calories of Pummelo have insufficient amounts of Vitamin A
Both Frozen Chopped Broccoli, Unprepared as well as Raw Pummelo have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Pummelo:
500 calories of Frozen Chopped Broccoli have 20.5 times more Calcium, 10.8 times more Iron, 4.4 times more Magnesium, 25.3 times more Manganese, 4.3 times more Phosphorus, 1.4 times more Potassium, 35.1 times more Sodium, 8.8 times more Zinc and 1.5 times more Water than Pummelo.
Both Frozen Chopped Broccoli and Pummelo contain similar levels of Copper per 500 calories.
500 calories of Pummelo lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 4.4 times more Fiber and 5.4 times more Protein than Pummelo.
While 500 kcal of Raw Pummelo contain 1.4 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Pummelo offer comparable quantities of Energy per 500 calories.