Comparing Nutrients in 500 calories Frozen Chopped Broccoli VS Raw Frozen Rhubarb

Weight per 500 calories

• Frozen Chopped Broccoli: 1923g
• Raw Frozen Rhubarb: 2381g

Frozen Chopped Broccoli has 1.2 times more energy per 100g than Raw Frozen Rhubarb. It has very low energy density when compared to other foods. Raw Frozen Rhubarb having very low energy density.

Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Raw Frozen Rhubarb?

Macros Ratio

	Protein	Fat	Carbs
Frozen Chopped Broccoli	34%	8%	58%
Raw Frozen Rhubarb	9%	4%	87%

Macro Nutrients

	Frozen Chopped Broccoli	Raw Frozen Rhubarb	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	5.75% 5.58g	2.7% 2.6g	97g per day for Men 19-50 years
Saturated Fat	2.64% 0.85g	2.16% 0.69g	32g per day for Men 19-50 years
Omega 3	126% 2g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	3.5% 0.6g	7.56% 1.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	70.7% 92g	93% 121g	130g per day for Men 19-50 years
Sugars	36% 26g	36% 26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	22% 16g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 14.4g	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	152% 57.7g	113% 43g	38g per day for Men 19-50 years
Protein	96% 54g	23.4% 13g	56g per day for Men 19-50 years

Vitamins

	Frozen Chopped Broccoli	Raw Frozen Rhubarb	Recommended Dietary Allowance
Vitamin A	111% 1000μg	13.2% 119μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	85% 1mg	61.5% 0.74mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	142% 1.85mg	53% 0.69mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	56.5% 9.04mg	30.2% 4.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	107% 5.37mg	31% 1.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	192% 2.5mg	45.8% 0.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	322% 1288μg	47.6% 190μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1205% 1085mg	127% 114mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	156% 23.5mg	43% 6.43mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1300% 1560μg	581% 698μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Chopped Broccoli	Raw Frozen Rhubarb	Recommended Dietary Allowance
Calcium	108% 1077mg	462% 4619mg	1000mg per day for Men 19-50 years
Copper	81% 0.73mg	61% 0.55mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	195% 15.6mg	86.3% 6.9mg	8mg per day for Men 19-50 years
Magnesium	82.4% 346mg	102% 429mg	420mg per day for Men 19-50 years
Manganese	246% 5.65mg	100% 2.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	137% 962mg	41% 286mg	700mg per day for Men 19-50 years
Potassium	120% 4077mg	75.6% 2571mg	3400mg per day for Men 19-50 years
Selenium	98% 54μg	47.6% 26μg	55μg per day for Men 19-50 years
Sodium	30.8% 462mg	3.17% 47.6mg	1500mg per day for Men 19-50 years
Zinc	84% 9.23mg	21.6% 2.4mg	11mg per day for Men 19-50 years
Water	47.5% 1759g	60% 2226g	3700g per day for Men 19-50 years

Frozen Chopped Broccoli VS Raw Frozen Rhubarb Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Raw Frozen Rhubarb?

Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Raw Frozen Rhubarb:

• 500 calories of Frozen Chopped Broccoli have 8.4 times more Vitamin A, 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 1.9 times more Vitamin B3, 3.5 times more Vitamin B5, 4.2 times more Vitamin B6, 6.8 times more Vitamin B9, 9.5 times more Vitamin C, 3.6 times more Vitamin E and 2.2 times more Vitamin K than Raw Frozen Rhubarb.
• Both Frozen Chopped Broccoli, Unprepared as well as Raw Frozen Rhubarb have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Raw Frozen Rhubarb:

• 500 calories of Frozen Chopped Broccoli have 1.3 times more Copper, 2.3 times more Iron, 2.4 times more Manganese, 3.4 times more Phosphorus, 1.6 times more Potassium, 2.1 times more Selenium, 9.7 times more Sodium and 3.9 times more Zinc than Raw Frozen Rhubarb.
• While 500 kcal of Raw Frozen Rhubarb contain 4.3 times more Calcium and 1.3 times more Water than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Raw Frozen Rhubarb contain similar levels of Magnesium per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Frozen Chopped Broccoli have more Omega 3, 1.3 times more Fiber and 4.1 times more Protein than Raw Frozen Rhubarb.
• While 500 kcal of Raw Frozen Rhubarb contain 1.3 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Raw Frozen Rhubarb offer comparable quantities of Energy and Sugars per 500 calories.
• 500 calories of Raw Frozen Rhubarb provide inadequate amounts of Omega 3
• Both Frozen Chopped Broccoli, Unprepared as well as Raw Frozen Rhubarb provide inadequate amounts of Omega 6 in 500 calories.