Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
Weight per 500 calories
Frozen Chopped Broccoli
1923g
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
117g
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 16.5 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors?
Macros Ratio
ProteinFatCarbs
Frozen Chopped Broccoli
34%
8%
58%
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
Frozen Chopped Broccoli VS Snacks, Granola Bar, KASHI TLC Bar, Chewy, Mixed Flavors Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:
500 calories of Frozen Chopped Broccoli have 429 times more Vitamin A, 7.6 times more Vitamin B1, 5.5 times more Vitamin B2, 6.7 times more Vitamin B3, 11.8 times more Vitamin B5, 34 times more Vitamin B6, 24.6 times more Vitamin B9, more Vitamin C, 2.8 times more Vitamin E and 495.6 times more Vitamin K than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
500 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:
500 calories of Frozen Chopped Broccoli have more Calcium, 1.2 times more Copper, 3.9 times more Iron, 2.8 times more Magnesium, 6.2 times more Manganese, 3 times more Phosphorus, 8.4 times more Potassium, 5.1 times more Selenium, 1.4 times more Sodium, 5 times more Zinc and 161.6 times more Water than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
500 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 9 times more Omega 3, 1.5 times more Carbohydrate, 1.3 times more Sugars, 4.3 times more Fiber and 2.5 times more Protein than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
While 500 kcal of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 3.3 times more Fat and 7.6 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6