Snacks, granola bars, hard, chocolate chip have 16.8 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Snacks, granola bars, hard, chocolate chip?
Frozen Chopped Broccoli VS Snacks, Granola Bars, Hard, Chocolate Chip Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Snacks, granola bars, hard, chocolate chip?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Snacks, granola bars, hard, chocolate chip:
500 calories of Frozen Chopped Broccoli have 438 times more Vitamin A, 5 times more Vitamin B1, 16.2 times more Vitamin B2, 14.3 times more Vitamin B3, 9.3 times more Vitamin B5, 37.8 times more Vitamin B6, 86.8 times more Vitamin B9 and 9501.2 times more Vitamin C than Snacks, granola bars, hard, chocolate chip.
500 calories of Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Snacks, granola bars, hard, chocolate chip:
500 calories of Frozen Chopped Broccoli have 12.3 times more Calcium, 2.5 times more Copper, 4.5 times more Iron, 4.2 times more Magnesium, 3.3 times more Manganese, 4.1 times more Phosphorus, 14.2 times more Potassium, 3.8 times more Selenium, 4.2 times more Zinc and 642 times more Water than Snacks, granola bars, hard, chocolate chip.
Both Frozen Chopped Broccoli and Snacks, granola bars, hard, chocolate chip contain similar levels of Sodium per 500 calories.
500 calories of Snacks, granola bars, hard, chocolate chip lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 35.4 times more Omega 3, 11.5 times more Fiber and 6.5 times more Protein than Snacks, granola bars, hard, chocolate chip.
While 500 kcal of Snacks, granola bars, hard, chocolate chip contain 3.3 times more Fat and 15.4 times more Saturated Fat than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Snacks, granola bars, hard, chocolate chip offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Snacks, granola bars, hard, chocolate chip provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Snacks, granola bars, hard, chocolate chip provide inadequate amounts of Omega 6 in 500 calories.