Nutrient Comparison: Frozen Chopped Broccoli VS Snacks, granola bars, hard, chocolate chip per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Snacks, granola bars, hard, chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Snacks, granola bars, hard, chocolate chip:
- 7 ounces of Frozen Chopped Broccoli have 26 times more Vitamin A, 2.2 times more Vitamin B6, 5.2 times more Vitamin B9 and 564 times more Vitamin C than Snacks, granola bars, hard, chocolate chip.
- While 7 oz of Snacks, granola bars, hard, chocolate chip contain 3.4 times more Vitamin B1 and 1.8 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Snacks, granola bars, hard, chocolate chip provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Snacks, granola bars, hard, chocolate chip:
- 7 ounces of Frozen Chopped Broccoli have 38.1 times more Water than Snacks, granola bars, hard, chocolate chip.
- While 7 oz of Snacks, granola bars, hard, chocolate chip contain 1.4 times more Calcium, 6.9 times more Copper, 3.8 times more Iron, 4 times more Magnesium, 5.1 times more Manganese, 4.1 times more Phosphorus, 4.5 times more Selenium, 14.3 times more Sodium and 4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Snacks, granola bars, hard, chocolate chip contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 2.1 times more Omega 3 than Snacks, granola bars, hard, chocolate chip.
- While 7 oz of Snacks, granola bars, hard, chocolate chip contain 16.8 times more Energy, 56.2 times more Fat, 259.3 times more Saturated Fat, 39.4 times more Omega 6, 15.1 times more Carbohydrate, 1.5 times more Fiber and 2.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6