Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 16 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares?
Frozen Chopped Broccoli VS Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares:
500 calories of Frozen Chopped Broccoli have 3.1 times more Vitamin A, 1.2 times more Vitamin B1, 1.9 times more Vitamin B2, more Vitamin B5, 2.3 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
Both Frozen Chopped Broccoli and Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares:
500 calories of Frozen Chopped Broccoli have 299.4 times more Calcium, 6.1 times more Copper, 5.9 times more Iron, 22.2 times more Magnesium, 2.9 times more Manganese, 19.1 times more Phosphorus, 87.2 times more Potassium, 4.1 times more Selenium, 15.4 times more Zinc and 248.6 times more Water than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
Both Frozen Chopped Broccoli and Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain similar levels of Sodium per 500 calories.
500 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 2.9 times more Omega 3, more Fiber and 13.3 times more Protein than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
While 500 kcal of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain 1.9 times more Fat and 8.7 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
500 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares provide inadequate amounts of Fiber and Protein