Low-fat Soy Flour has 14.3 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Low-fat Soy Flour?
Frozen Chopped Broccoli VS Low-fat Soy Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Low-fat Soy Flour?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Low-fat Soy Flour:
500 calories of Frozen Chopped Broccoli have 372 times more Vitamin A, 4.9 times more Vitamin B2, 2.3 times more Vitamin B3, 2.6 times more Vitamin B5, 1.8 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C, 31.7 times more Vitamin E and 297.5 times more Vitamin K than Low-fat Soy Flour.
While 500 kcal of Low-fat Soy Flour contain 1.4 times more Vitamin B1 than Frozen Chopped Broccoli, Unprepared.
500 calories of Low-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Low-fat Soy Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Low-fat Soy Flour:
500 calories of Frozen Chopped Broccoli have 2.8 times more Calcium, 1.4 times more Iron, 1.3 times more Manganese, 1.5 times more Potassium, 38.2 times more Sodium, 1.7 times more Zinc and 283.9 times more Water than Low-fat Soy Flour.
While 500 kcal of Low-fat Soy Flour contain 2.9 times more Copper and 1.5 times more Selenium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Low-fat Soy Flour contain similar levels of Magnesium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 2.7 times more Omega 3, 2.2 times more Carbohydrate, 2.1 times more Sugars and 2.7 times more Fiber than Low-fat Soy Flour.
While 500 kcal of Low-fat Soy Flour contain 2.1 times more Fat and 8.3 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Low-fat Soy Flour offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6