Nutrient Comparison: Frozen Chopped Broccoli VS Low-fat Soy Flour per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Low-fat Soy Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Low-fat Soy Flour:
- 100 grams of Frozen Chopped Broccoli have 26 times more Vitamin A, more Vitamin C, 2.2 times more Vitamin E and 20.8 times more Vitamin K than Low-fat Soy Flour.
- While 100 g of Low-fat Soy Flour contain 20.5 times more Vitamin B1, 2.9 times more Vitamin B2, 6.3 times more Vitamin B3, 5.6 times more Vitamin B5, 8.1 times more Vitamin B6 and 4.3 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- 100 grams of Low-fat Soy Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Low-fat Soy Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Low-fat Soy Flour:
- 100 grams of Frozen Chopped Broccoli have 19.8 times more Water than Low-fat Soy Flour.
- While 100 g of Low-fat Soy Flour contain 5.1 times more Calcium, 42.1 times more Copper, 10.1 times more Iron, 15.8 times more Magnesium, 10.7 times more Manganese, 13.5 times more Phosphorus, 9.9 times more Potassium, 21 times more Selenium and 8.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 grams:
- 100 g of Low-fat Soy Flour contain 14.3 times more Energy, 30.7 times more Fat, 29.3 times more Saturated Fat, 5.3 times more Omega 3, 118.1 times more Omega 6, 6.4 times more Carbohydrate, 6.9 times more Sugars, 5.3 times more Fiber and 17.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6