Nutrient Comparison: Frozen Chopped Broccoli VS Defatted Soy Meal per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Defatted Soy Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Defatted Soy Meal:
- 100 grams of Frozen Chopped Broccoli have 26 times more Vitamin A and more Vitamin C than Defatted Soy Meal.
- While 100 g of Raw Defatted Soy Meal contain 13 times more Vitamin B1, 2.6 times more Vitamin B2, 5.5 times more Vitamin B3, 7.1 times more Vitamin B5, 4.4 times more Vitamin B6 and 4.5 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- 100 grams of Defatted Soy Meal have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Defatted Soy Meal have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Defatted Soy Meal:
- 100 grams of Frozen Chopped Broccoli have 13.2 times more Water than Defatted Soy Meal.
- While 100 g of Raw Defatted Soy Meal contain 4.4 times more Calcium, 52.6 times more Copper, 16.9 times more Iron, 17 times more Magnesium, 12.9 times more Manganese, 14 times more Phosphorus, 11.7 times more Potassium and 10.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Defatted Soy Meal contain similar levels of Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Defatted Soy Meal contain 13 times more Energy, 8.2 times more Fat, 29.7 times more Omega 6, 7.5 times more Carbohydrate and 17.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Defatted Soy Meal offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6