Nutrient Comparison: Frozen Chopped Broccoli VS Defatted Soy Meal per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Defatted Soy Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Defatted Soy Meal:
- 14 ounces of Frozen Chopped Broccoli have 26 times more Vitamin A and more Vitamin C than Defatted Soy Meal.
- While 14 oz of Raw Defatted Soy Meal contain 13 times more Vitamin B1, 2.6 times more Vitamin B2, 5.5 times more Vitamin B3, 7.1 times more Vitamin B5, 4.4 times more Vitamin B6 and 4.5 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Defatted Soy Meal have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Defatted Soy Meal have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Defatted Soy Meal:
- 14 ounces of Frozen Chopped Broccoli have 13.2 times more Water than Defatted Soy Meal.
- While 14 oz of Raw Defatted Soy Meal contain 4.4 times more Calcium, 52.6 times more Copper, 16.9 times more Iron, 17 times more Magnesium, 12.9 times more Manganese, 14 times more Phosphorus, 11.7 times more Potassium and 10.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Defatted Soy Meal contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Defatted Soy Meal contain 13 times more Energy, 8.2 times more Fat, 29.7 times more Omega 6, 7.5 times more Carbohydrate and 17.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Defatted Soy Meal offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6