Nutrient Comparison: Frozen Chopped Broccoli VS Soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Soymilk:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, 1.4 times more Vitamin B2, 1.7 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin C, 11.1 times more Vitamin E and 27 times more Vitamin K than Soymilk.
- While 14 oz of Soymilk Unfortified contain 1.3 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Soymilk provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Soymilk have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Soymilk Unfortified have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Soymilk:
- 14 ounces of Frozen Chopped Broccoli have 2.2 times more Calcium, 1.3 times more Iron, 1.3 times more Manganese, 1.8 times more Potassium and 4 times more Zinc than Soymilk.
- While 14 oz of Soymilk Unfortified contain 3.4 times more Copper, 1.4 times more Magnesium, 1.7 times more Selenium and 2.1 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Soymilk contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Soymilk lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 1.4 times more Omega 3 and 5 times more Fiber than Soymilk.
- While 14 oz of Soymilk Unfortified contain 18.8 times more Omega 6, 1.3 times more Carbohydrate and 3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Soymilk offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
- 14 ounces of Soymilk provide inadequate amounts of Fiber
- Both Frozen Chopped Broccoli, Unprepared as well as Soymilk Unfortified provide inadequate amounts of Energy in 14 ounces.