Nutrient Comparison: Frozen Chopped Broccoli VS Soymilk per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Soymilk:
- 1 pound of Frozen Chopped Broccoli has more Vitamin A, 1.4 times more Vitamin B2, 1.7 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin C, 11.1 times more Vitamin E and 27 times more Vitamin K than Soymilk.
- While 1 lb of Soymilk Unfortified contains 1.3 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Soymilk provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
- 1 pound of Soymilk have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Soymilk Unfortified have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Soymilk:
- 1 pound of Frozen Chopped Broccoli has 2.2 times more Calcium, 1.3 times more Iron, 1.3 times more Manganese, 1.8 times more Potassium and 4 times more Zinc than Soymilk.
- While 1 lb of Soymilk Unfortified contains 3.4 times more Copper, 1.4 times more Magnesium, 1.7 times more Selenium and 2.1 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Soymilk contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Soymilk lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has 1.4 times more Omega 3 and 5 times more Fiber than Soymilk.
- While 1 lb of Soymilk Unfortified contains 18.8 times more Omega 6, 1.3 times more Carbohydrate and 3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Soymilk offer comparable quantities of Protein per one pound.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
- 1 pound of Soymilk provide inadequate amounts of Fiber
- Both Frozen Chopped Broccoli, Unprepared as well as Soymilk Unfortified provide inadequate amounts of Energy in one pound.