Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Soy protein isolate
Weight per 500 calories
Frozen Chopped Broccoli
1923g
Soy protein isolate
149g
Soy protein isolate has 12.9 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Soy protein isolate?
Frozen Chopped Broccoli VS Soy Protein Isolate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Soy protein isolate?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Soy protein isolate:
500 calories of Frozen Chopped Broccoli have more Vitamin A, 3.9 times more Vitamin B1, 12.4 times more Vitamin B2, 4.2 times more Vitamin B3, 59.9 times more Vitamin B5, 16.8 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein isolate.
500 calories of Soy protein isolate have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Soy protein isolate have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Soy protein isolate:
500 calories of Frozen Chopped Broccoli have 4.1 times more Calcium, 5.9 times more Magnesium, 2.5 times more Manganese, 33.7 times more Potassium, 45.1 times more Selenium, 1.5 times more Zinc and 236.6 times more Water than Soy protein isolate.
While 500 kcal of Soy protein isolate contain 3.3 times more Copper, 1.4 times more Iron and 3.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Soy protein isolate contain similar levels of Phosphorus per 500 calories.
500 calories of Soy protein isolate lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 6.9 times more Omega 3, more Carbohydrate, more Sugars and more Fiber than Soy protein isolate.
While 500 kcal of Soy protein isolate contain 3.6 times more Omega 6 and 2.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Soy protein isolate offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
500 calories of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber