Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Soy protein isolate:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 4.7 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein isolate.
While Soy protein isolate contains 3.3 times more Vitamin B1, 3.1 times more Vitamin B3 and 2.6 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Soy protein isolate have similar amounts of Vitamin B2 per 7 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Soy protein isolate have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Soy protein isolate:
Frozen Chopped Broccoli, Unprepared has 2.6 times more Potassium, 3.5 times more Selenium and 18.4 times more Water than Soy protein isolate.
While Soy protein isolate contains 3.2 times more Calcium, 42.1 times more Copper, 17.9 times more Iron, 2.2 times more Magnesium, 5.1 times more Manganese, 15.5 times more Phosphorus, 41.9 times more Sodium and 8.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 7 ounces:
Frozen Chopped Broccoli, Unprepared has more Carbohydrate, more Sugars and more Fiber than Soy protein isolate.
While Soy protein isolate contains 12.9 times more Energy, 11.7 times more Fat, 9.6 times more Saturated Fat, 1.9 times more Omega 3, 46.9 times more Omega 6 and 31.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Soy protein isolate have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.