Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Celery Seed
Weight per 500 calories
Frozen Chopped Broccoli
1923g
Celery Seed
128g
Celery Seed Spices have 15.1 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Celery Seed?
Frozen Chopped Broccoli VS Celery Seed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Celery Seed?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Celery Seed:
500 calories of Frozen Chopped Broccoli have 261.3 times more Vitamin A, 2.4 times more Vitamin B1, 5 times more Vitamin B2, 2.3 times more Vitamin B3, 2.2 times more Vitamin B6, 101 times more Vitamin B9, 49.7 times more Vitamin C, 17.2 times more Vitamin E and more Vitamin K than Celery Seed.
500 calories of Celery Seed have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Celery Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Celery Seed:
500 calories of Frozen Chopped Broccoli have 1.4 times more Phosphorus, 2.3 times more Potassium, 3.5 times more Selenium, 2.3 times more Sodium and 228.3 times more Water than Celery Seed.
While 500 kcal of Celery Seed Spices contain 2.1 times more Calcium, 2.4 times more Copper, 3.7 times more Iron, 1.6 times more Magnesium and 1.7 times more Manganese than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Celery Seed contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 7.9 times more Omega 3, 1.7 times more Carbohydrate, 30.4 times more Sugars, 3.8 times more Fiber and 2.3 times more Protein than Celery Seed.
While 500 kcal of Celery Seed Spices contain 5.8 times more Fat and 7.5 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Celery Seed offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6