Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Ground Cloves
Weight per 500 calories
Frozen Chopped Broccoli
1923g
Ground Cloves
183g
Ground Cloves Spices have 10.5 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Ground Cloves?
Frozen Chopped Broccoli VS Ground Cloves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Ground Cloves?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Ground Cloves:
500 calories of Frozen Chopped Broccoli have 68.5 times more Vitamin A, 3.5 times more Vitamin B1, 4.6 times more Vitamin B2, 3.2 times more Vitamin B3, 5.8 times more Vitamin B5, 3.5 times more Vitamin B6, 28.2 times more Vitamin B9, 2971.8 times more Vitamin C, 1.5 times more Vitamin E and 6 times more Vitamin K than Ground Cloves.
500 calories of Ground Cloves have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Ground Cloves Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Ground Cloves:
500 calories of Frozen Chopped Broccoli have 5.1 times more Phosphorus, 2.2 times more Potassium, 4.1 times more Selenium, 2.2 times more Zinc and 97.7 times more Water than Ground Cloves.
While 500 kcal of Ground Cloves Spices contain 1.4 times more Iron, 1.4 times more Magnesium and 19.4 times more Manganese than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Ground Cloves contain similar levels of Calcium, Copper and Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 1.9 times more Omega 3, 6 times more Sugars, 8.2 times more Fructose and 5 times more Protein than Ground Cloves.
While 500 kcal of Ground Cloves Spices contain 4.3 times more Fat, 8.5 times more Saturated Fat, 8.1 times more Omega 6 and 1.3 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Ground Cloves offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6