Comparing Nutrients in 500 calories Frozen Chopped Broccoli VS Curry Powder

Weight per 500 calories

• Frozen Chopped Broccoli: 1923g
• Curry Powder: 154g

Curry Powder Spice has 12.5 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.

Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Curry Powder?

Macros Ratio

	Protein	Fat	Carbs
Frozen Chopped Broccoli	34%	8%	58%
Curry Powder	14%	31%	55%

Macro Nutrients

	Frozen Chopped Broccoli	Curry Powder	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	5.75% 5.58g	22.2% 21.6g	97g per day for Men 19-50 years
Saturated Fat	2.64% 0.85g	7.92% 2.54g	32g per day for Men 19-50 years
Omega 3	126% 2g	25.8% 0.41g	1.6g per day for Men 19-50 years
Omega 6	3.5% 0.6g	25.2% 4.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	70.7% 92g	66% 86g	130g per day for Men 19-50 years
Sugars	36% 26g	5.86% 4.25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	22% 16g	1.68% 1.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 14.4g	% 1.75g	g per day for Men 19-50 years
Sucrose	NA	% 0.95g	g per day for Men 19-50 years
Fiber	152% 57.7g	215% 82g	38g per day for Men 19-50 years
Protein	96% 54g	39.3% 22g	56g per day for Men 19-50 years

Vitamins

	Frozen Chopped Broccoli	Curry Powder	Recommended Dietary Allowance
Vitamin A	111% 1000μg	0.17% 1.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	85% 1mg	22.6% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	142% 1.85mg	23.7% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	56.5% 9.04mg	31.3% 5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	107% 5.37mg	33% 1.65mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	192% 2.5mg	12.4% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	322% 1288μg	21.5% 86μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1205% 1085mg	1.2% 1.08mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	156% 23.5mg	259% 39mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1300% 1560μg	128% 154μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Chopped Broccoli	Curry Powder	Recommended Dietary Allowance
Calcium	108% 1077mg	80.8% 808mg	1000mg per day for Men 19-50 years
Copper	81% 0.73mg	205% 1.85mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	195% 15.6mg	367% 29.4mg	8mg per day for Men 19-50 years
Magnesium	82.4% 346mg	93% 392mg	420mg per day for Men 19-50 years
Manganese	246% 5.65mg	555% 12.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	137% 962mg	80.7% 565mg	700mg per day for Men 19-50 years
Potassium	120% 4077mg	53% 1800mg	3400mg per day for Men 19-50 years
Selenium	98% 54μg	113% 62μg	55μg per day for Men 19-50 years
Sodium	30.8% 462mg	5.33% 80mg	1500mg per day for Men 19-50 years
Zinc	84% 9.23mg	65.7% 7.23mg	11mg per day for Men 19-50 years
Water	47.5% 1759g	0.37% 13.5g	3700g per day for Men 19-50 years

Frozen Chopped Broccoli VS Curry Powder Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Curry Powder?

Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Curry Powder:

• 500 calories of Frozen Chopped Broccoli have 650 times more Vitamin A, 3.8 times more Vitamin B1, 6 times more Vitamin B2, 1.8 times more Vitamin B3, 3.3 times more Vitamin B5, 15.5 times more Vitamin B6, 15 times more Vitamin B9, 1007.1 times more Vitamin C and 10.2 times more Vitamin K than Curry Powder.
• While 500 kcal of Curry Powder Spice contain 1.7 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
• 500 calories of Curry Powder have insufficient amounts of Vitamin A and Vitamin C
• Both Frozen Chopped Broccoli, Unprepared as well as Curry Powder Spice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Curry Powder:

• 500 calories of Frozen Chopped Broccoli have 1.3 times more Calcium, 1.7 times more Phosphorus, 2.3 times more Potassium, 5.8 times more Sodium, 1.3 times more Zinc and 129.9 times more Water than Curry Powder.
• While 500 kcal of Curry Powder Spice contain 2.5 times more Copper, 1.9 times more Iron and 2.3 times more Manganese than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Curry Powder contain similar levels of Magnesium and Selenium per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Frozen Chopped Broccoli have 4.9 times more Omega 3, 6.1 times more Sugars, 13.1 times more Fructose and 2.5 times more Protein than Curry Powder.
• While 500 kcal of Curry Powder Spice contain 3.9 times more Fat, 7.2 times more Omega 6 and 1.4 times more Fiber than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Curry Powder offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6