Dried Parsley Spices have 11.2 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Dried Parsley Spices?
Frozen Chopped Broccoli VS Dried Parsley Spices Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Dried Parsley Spices?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Dried Parsley Spices:
500 calories of Frozen Chopped Broccoli have 6 times more Vitamin A, 3 times more Vitamin B1, 3 times more Vitamin B5, 1.6 times more Vitamin B6, 4.2 times more Vitamin B9, 5.1 times more Vitamin C and 1.5 times more Vitamin E than Dried Parsley Spices.
While 500 kcal of Dried Parsley Spices contain 2.2 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.5 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Dried Parsley Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Dried Parsley Spices:
500 calories of Frozen Chopped Broccoli have 1.3 times more Phosphorus, 2.2 times more Selenium and 174.4 times more Water than Dried Parsley Spices.
While 500 kcal of Dried Parsley Spices contain 1.8 times more Calcium, 1.8 times more Copper, 2.4 times more Iron, 2 times more Magnesium, 3 times more Manganese and 1.7 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Dried Parsley Spices contain similar levels of Potassium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 2.1 times more Sugars, 22.2 times more Fructose and 1.3 times more Fiber than Dried Parsley Spices.
While 500 kcal of Dried Parsley Spices contain 1.6 times more Omega 3 and 3.6 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Dried Parsley Spices offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6