Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Cooked Tempeh
Weight per 500 calories
Frozen Chopped Broccoli
1923g
Cooked Tempeh
256g
Cooked Tempeh has 7.5 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is above average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Cooked Tempeh?
Frozen Chopped Broccoli VS Cooked Tempeh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Cooked Tempeh?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Cooked Tempeh:
500 calories of Frozen Chopped Broccoli have more Vitamin A, 7.4 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B3, 4.6 times more Vitamin B5, 4.9 times more Vitamin B6, 23.9 times more Vitamin B9, more Vitamin C, 22.9 times more Vitamin E and 31.5 times more Vitamin K than Cooked Tempeh.
While 500 kcal of Cooked Tempeh contain more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
500 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
500 calories of Cooked Tempeh have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Frozen Chopped Broccoli, Unprepared as well as Cooked Tempeh have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Cooked Tempeh:
500 calories of Frozen Chopped Broccoli have 4.4 times more Calcium, 2.9 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus, 4 times more Potassium, more Selenium, 12.9 times more Sodium, 2.3 times more Zinc and 11.5 times more Water than Cooked Tempeh.
While 500 kcal of Cooked Tempeh contain 1.9 times more Copper than Frozen Chopped Broccoli, Unprepared.
500 calories of Cooked Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 6.6 times more Omega 3, 4.7 times more Carbohydrate, 3.8 times more Sugars and 6.1 times more Fiber than Cooked Tempeh.
While 500 kcal of Cooked Tempeh contain 5.2 times more Fat, 10.3 times more Saturated Fat and 10.8 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cooked Tempeh offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6