Whole-grain Wheat Flour has 13.1 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Whole Wheat Flour?
Frozen Chopped Broccoli VS Whole Wheat Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Whole Wheat Flour?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Whole Wheat Flour:
500 calories of Frozen Chopped Broccoli have more Vitamin A, 1.4 times more Vitamin B1, 7.6 times more Vitamin B2, 1.2 times more Vitamin B3, 6.1 times more Vitamin B5, 4.2 times more Vitamin B6, 19.9 times more Vitamin B9, more Vitamin C, 22.5 times more Vitamin E and 558.2 times more Vitamin K than Whole Wheat Flour.
500 calories of Whole Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Whole-grain Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Whole Wheat Flour:
500 calories of Frozen Chopped Broccoli have 21.5 times more Calcium, 1.2 times more Copper, 2.9 times more Iron, 1.7 times more Magnesium, 1.8 times more Phosphorus, 7.6 times more Potassium, 156.9 times more Sodium, 2.4 times more Zinc and 111.4 times more Water than Whole Wheat Flour.
While 500 kcal of Whole-grain Wheat Flour contain 1.7 times more Selenium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Whole Wheat Flour contain similar levels of Manganese per 500 calories.
500 calories of Whole Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 18.8 times more Omega 3, 43.1 times more Sugars, 217.1 times more Fructose, 3.7 times more Fiber and 2.8 times more Protein than Whole Wheat Flour.
Both Frozen Chopped Broccoli and Whole Wheat Flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Whole Wheat Flour provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Whole-grain Wheat Flour provide inadequate amounts of Omega 6 in 500 calories.