Boiled Spears Frozen Broccoli VS Acerola Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Acerola?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Acerola:
- 500 calories of Boiled Spears Frozen Broccoli have 1.5 times more Vitamin A, 3.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 16.5 times more Vitamin B6 and 2.4 times more Vitamin B9 than Acerola.
- While 500 kcal of Raw Acerola contain 36.6 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Acerola provide similar amounts of Vitamin B5 per 500 calories.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Acerola have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Acerola:
- 500 calories of Boiled Spears Frozen Broccoli have 4.9 times more Calcium, 3.5 times more Iron, 1.3 times more Magnesium, 5.7 times more Phosphorus, 1.4 times more Potassium, 3.6 times more Selenium, 3.9 times more Sodium and 3.4 times more Zinc than Acerola.
- While 500 kcal of Raw Acerola contain 1.8 times more Copper than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Acerola contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Spears Frozen Broccoli have 3.1 times more Fiber and 8.9 times more Protein than Acerola.
- While 500 kcal of Raw Acerola contain 1.3 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Acerola offer comparable quantities of Energy and Omega 3 per 500 calories.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Acerola provide inadequate amounts of Omega 6 in 500 calories.